Adam Harper 30:00 row
7,382
Meters
30:00.0
Time
2:01.9
Pace
479
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 26 |
| Stroke Count | 789 |
| Drag Factor | 149 |
October 13, 2025 17:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,382 | 2:01.9 | 193 | 964 | 26 |
| 4:00.0 | 997 | 2:00.3 | 201 | 990 | 27 |
| 8:00.0 | 988 | 2:01.4 | 195 | 972 | 27 |
| 12:00.0 | 983 | 2:02.0 | 192 | 962 | 26 |
| 16:00.0 | 978 | 2:02.6 | 189 | 952 | 26 |
| 20:00.0 | 978 | 2:02.6 | 189 | 952 | 26 |
| 24:00.0 | 978 | 2:02.6 | 189 | 952 | 26 |
| 28:00.0 | 970 | 2:03.7 | 185 | 936 | 26 |
| 30:00.0 | 511 | 1:57.4 | 216 | 1044 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.