Adam Harper 5000m row
5,000
Meters
20:00.0
Time
2:00.0
Pace
327
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 26 |
| Stroke Count | 525 |
| Drag Factor | 150 |
October 15, 2025 17:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,000 | 2:00.0 | 203 | 981 | 327 | 26 |
| 1:58.8 | 500 | 1:58.8 | 209 | 1000 | 33 | 26 |
| 2:00.2 | 1,000 | 2:00.2 | 202 | 988 | 33 | 26 |
| 2:00.6 | 1,500 | 2:00.6 | 200 | 985 | 33 | 26 |
| 2:01.3 | 2,000 | 2:01.3 | 196 | 949 | 32 | 26 |
| 2:01.4 | 2,500 | 2:01.4 | 196 | 948 | 32 | 26 |
| 2:00.9 | 3,000 | 2:00.9 | 198 | 952 | 32 | 26 |
| 2:01.1 | 3,500 | 2:01.1 | 197 | 951 | 32 | 26 |
| 2:00.4 | 4,000 | 2:00.4 | 201 | 986 | 33 | 26 |
| 1:59.6 | 4,500 | 1:59.6 | 205 | 993 | 33 | 27 |
| 1:55.8 | 5,000 | 1:55.8 | 225 | 1056 | 34 | 27 |
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Workout Graph
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