Adam Harper 4x500m/1:00r row
2,000
Meters
7:18.5
Time
1:49.6
Pace
145
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,059 |
| Overall Time | 11:18.5 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1214 |
| Stroke Rate | 29 |
| Stroke Count | 214 |
| Drag Factor | 169 |
October 22, 2025 15:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:18.5 | 2,000 | 1:49.6 | 266 | 1214 | 29 | |
| 1:52.3 | 500 | 1:52.3 | 247 | 1150 | 29 | |
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 29 | |
| 1:46.2 | 500 | 1:46.2 | 292 | 1305 | 30 | |
| 1:50.2 | 500 | 1:50.2 | 262 | 1200 | 29 | |
| r59 |
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