Adam Harper 5000m row
5,000
Meters
20:11.1
Time
2:01.1
Pace
322
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 26 |
| Stroke Count | 533 |
| Drag Factor | 141 |
October 27, 2025 11:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:11.1 | 5,000 | 2:01.1 | 197 | 978 | 26 |
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 26 |
| 2:00.7 | 1,000 | 2:00.7 | 199 | 985 | 26 |
| 2:01.1 | 1,500 | 2:01.1 | 197 | 978 | 27 |
| 2:01.0 | 2,000 | 2:01.0 | 198 | 979 | 26 |
| 2:01.2 | 2,500 | 2:01.2 | 197 | 976 | 27 |
| 2:02.3 | 3,000 | 2:02.3 | 191 | 958 | 26 |
| 2:02.2 | 3,500 | 2:02.2 | 192 | 960 | 26 |
| 2:02.5 | 4,000 | 2:02.5 | 190 | 955 | 26 |
| 2:02.4 | 4,500 | 2:02.4 | 191 | 956 | 26 |
| 1:57.9 | 5,000 | 1:57.9 | 214 | 1034 | 27 |
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Workout Graph
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