Adam Harper 30:00 row
7,100
Meters
30:00.0
Time
2:06.7
Pace
447
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 25 |
| Stroke Count | 766 |
| Drag Factor | 140 |
October 31, 2025 10:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,100 | 2:06.7 | 172 | 894 | 447 | 25 |
| 4:00.0 | 975 | 2:03.0 | 188 | 945 | 63 | 26 |
| 8:00.0 | 955 | 2:05.6 | 176 | 900 | 60 | 25 |
| 12:00.0 | 857 | 2:20.0 | 127 | 795 | 53 | 23 |
| 16:00.0 | 946 | 2:06.8 | 171 | 885 | 59 | 26 |
| 20:00.0 | 950 | 2:06.3 | 174 | 885 | 59 | 26 |
| 24:00.0 | 958 | 2:05.2 | 178 | 900 | 60 | 26 |
| 28:00.0 | 961 | 2:04.8 | 180 | 915 | 61 | 26 |
| 30:00.0 | 498 | 2:00.4 | 200 | 960 | 32 | 27 |
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Workout Graph
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