Adam Harper 5000m row
5,000
Meters
20:20.4
Time
2:02.0
Pace
323
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 26 |
| Stroke Count | 549 |
| Drag Factor | 158 |
November 02, 2025 11:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:20.4 | 5,000 | 2:02.0 | 193 | 962 | 26 |
| 1:59.2 | 500 | 1:59.2 | 207 | 1011 | 27 |
| 2:00.4 | 1,000 | 2:00.4 | 201 | 990 | 27 |
| 2:01.5 | 1,500 | 2:01.5 | 195 | 971 | 26 |
| 2:03.1 | 2,000 | 2:03.1 | 188 | 945 | 27 |
| 2:02.7 | 2,500 | 2:02.7 | 189 | 952 | 27 |
| 2:02.6 | 3,000 | 2:02.6 | 190 | 953 | 27 |
| 2:03.3 | 3,500 | 2:03.3 | 187 | 942 | 27 |
| 2:03.7 | 4,000 | 2:03.7 | 185 | 936 | 27 |
| 2:03.5 | 4,500 | 2:03.5 | 186 | 939 | 27 |
| 2:00.3 | 5,000 | 2:00.3 | 201 | 991 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.