Adam Harper 5000m row
5,000
Meters
20:20.4
Time
2:02.0
Pace
323
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 26 |
| Stroke Count | 549 |
| Drag Factor | 158 |
November 02, 2025 11:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:20.4 | 5,000 | 2:02.0 | 193 | 952 | 323 | 26 |
| 1:59.2 | 500 | 1:59.2 | 207 | 996 | 33 | 27 |
| 2:00.4 | 1,000 | 2:00.4 | 201 | 986 | 33 | 27 |
| 2:01.5 | 1,500 | 2:01.5 | 195 | 948 | 32 | 26 |
| 2:03.1 | 2,000 | 2:03.1 | 188 | 935 | 32 | 27 |
| 2:02.7 | 2,500 | 2:02.7 | 189 | 938 | 32 | 27 |
| 2:02.6 | 3,000 | 2:02.6 | 190 | 939 | 32 | 27 |
| 2:03.3 | 3,500 | 2:03.3 | 187 | 934 | 32 | 27 |
| 2:03.7 | 4,000 | 2:03.7 | 185 | 931 | 32 | 27 |
| 2:03.5 | 4,500 | 2:03.5 | 186 | 932 | 32 | 27 |
| 2:00.3 | 5,000 | 2:00.3 | 201 | 987 | 33 | 27 |
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Workout Graph
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