Adam Harper 30:00 row
7,299
Meters
30:00.0
Time
2:03.3
Pace
468
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 26 |
| Stroke Count | 785 |
| Drag Factor | 147 |
November 11, 2025 10:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,299 | 2:03.3 | 187 | 942 | 26 |
| 4:00.0 | 980 | 2:02.4 | 191 | 956 | 26 |
| 8:00.0 | 974 | 2:03.2 | 187 | 944 | 26 |
| 12:00.0 | 967 | 2:04.0 | 183 | 930 | 26 |
| 16:00.0 | 971 | 2:03.5 | 185 | 938 | 26 |
| 20:00.0 | 967 | 2:04.0 | 183 | 930 | 26 |
| 24:00.0 | 962 | 2:04.7 | 180 | 920 | 26 |
| 28:00.0 | 970 | 2:03.7 | 185 | 936 | 26 |
| 30:00.0 | 507 | 1:58.3 | 211 | 1026 | 28 |
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Workout Graph
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