Adam Harper 5000m row
5,000
Meters
20:10.1
Time
2:01.0
Pace
324
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 27 |
| Stroke Count | 543 |
| Drag Factor | 143 |
November 12, 2025 10:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:10.1 | 5,000 | 2:01.0 | 198 | 963 | 324 | 27 |
| 1:58.8 | 500 | 1:58.8 | 209 | 1000 | 33 | 27 |
| 2:00.9 | 1,000 | 2:00.9 | 198 | 952 | 32 | 27 |
| 2:01.7 | 1,500 | 2:01.7 | 194 | 946 | 32 | 27 |
| 2:02.0 | 2,000 | 2:02.0 | 193 | 944 | 32 | 27 |
| 2:02.5 | 2,500 | 2:02.5 | 190 | 940 | 32 | 26 |
| 2:02.6 | 3,000 | 2:02.6 | 190 | 939 | 32 | 26 |
| 2:02.0 | 3,500 | 2:02.0 | 193 | 944 | 32 | 27 |
| 2:03.6 | 4,000 | 2:03.6 | 185 | 932 | 32 | 27 |
| 2:00.3 | 4,500 | 2:00.3 | 201 | 987 | 33 | 27 |
| 1:55.7 | 5,000 | 1:55.7 | 226 | 1057 | 34 | 29 |
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Workout Graph
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