Adam Harper 5000m row
5,000
Meters
20:07.2
Time
2:00.7
Pace
325
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 26 |
| Stroke Count | 537 |
| Drag Factor | 153 |
November 17, 2025 10:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.2 | 5,000 | 2:00.7 | 199 | 984 | 26 |
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 27 |
| 2:00.1 | 1,000 | 2:00.1 | 202 | 995 | 26 |
| 2:00.6 | 1,500 | 2:00.6 | 200 | 986 | 27 |
| 2:00.9 | 2,000 | 2:00.9 | 198 | 981 | 26 |
| 2:00.7 | 2,500 | 2:00.7 | 199 | 985 | 27 |
| 2:01.3 | 3,000 | 2:01.3 | 196 | 974 | 27 |
| 2:02.3 | 3,500 | 2:02.3 | 191 | 958 | 26 |
| 2:02.2 | 4,000 | 2:02.2 | 192 | 960 | 27 |
| 2:00.9 | 4,500 | 2:00.9 | 198 | 981 | 27 |
| 1:58.8 | 5,000 | 1:58.8 | 209 | 1018 | 27 |
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Workout Graph
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