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Adam Harper 5000m row

5,000

Meters

19:50.8

Time

1:59.0

Pace

332

Calories

Average Watts207
Calories Per Hour1003
Stroke Rate27
Stroke Count540
Drag Factor149

November 20, 2025 10:36:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
19:50.8 5,000 1:59.0 207 1003 332 27
1:59.2 500 1:59.2 207 996 33 27
1:59.9 1,000 1:59.9 203 990 33 27
2:00.6 1,500 2:00.6 200 985 33 27
1:59.9 2,000 1:59.9 203 990 33 27
2:00.4 2,500 2:00.4 201 986 33 27
1:58.9 3,000 1:58.9 208 999 33 27
1:59.5 3,500 1:59.5 205 994 33 27
1:59.2 4,000 1:59.2 207 996 33 27
1:58.7 4,500 1:58.7 209 1000 33 27
1:54.5 5,000 1:54.5 233 1100 35 29

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Workout Graph

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