Adam Harper 5000m row
5,000
Meters
19:50.8
Time
1:59.0
Pace
332
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 27 |
| Stroke Count | 540 |
| Drag Factor | 149 |
November 20, 2025 10:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:50.8 | 5,000 | 1:59.0 | 207 | 1013 | 27 |
| 1:59.2 | 500 | 1:59.2 | 207 | 1011 | 27 |
| 1:59.9 | 1,000 | 1:59.9 | 203 | 998 | 27 |
| 2:00.6 | 1,500 | 2:00.6 | 200 | 986 | 27 |
| 1:59.9 | 2,000 | 1:59.9 | 203 | 998 | 27 |
| 2:00.4 | 2,500 | 2:00.4 | 201 | 990 | 27 |
| 1:58.9 | 3,000 | 1:58.9 | 208 | 1016 | 27 |
| 1:59.5 | 3,500 | 1:59.5 | 205 | 1005 | 27 |
| 1:59.2 | 4,000 | 1:59.2 | 207 | 1011 | 27 |
| 1:58.7 | 4,500 | 1:58.7 | 209 | 1020 | 27 |
| 1:54.5 | 5,000 | 1:54.5 | 233 | 1102 | 29 |
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Workout Graph
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