Adam Harper 5000m row
5,000
Meters
20:06.5
Time
2:00.6
Pace
325
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 27 |
| Stroke Count | 541 |
| Drag Factor | 140 |
November 27, 2025 11:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.5 | 5,000 | 2:00.6 | 199 | 985 | 27 |
| 1:59.9 | 500 | 1:59.9 | 203 | 998 | 26 |
| 2:00.2 | 1,000 | 2:00.2 | 202 | 993 | 27 |
| 2:01.2 | 1,500 | 2:01.2 | 197 | 976 | 27 |
| 2:01.7 | 2,000 | 2:01.7 | 194 | 968 | 27 |
| 2:01.9 | 2,500 | 2:01.9 | 193 | 964 | 27 |
| 2:02.5 | 3,000 | 2:02.5 | 190 | 955 | 27 |
| 2:01.8 | 3,500 | 2:01.8 | 194 | 966 | 27 |
| 2:01.7 | 4,000 | 2:01.7 | 194 | 968 | 27 |
| 2:00.4 | 4,500 | 2:00.4 | 201 | 990 | 27 |
| 1:55.2 | 5,000 | 1:55.2 | 229 | 1087 | 28 |
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Workout Graph
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