Adam Harper 4:15 row
1,011
Meters
4:15.1
Time
2:06.1
Pace
66
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 27 |
| Stroke Count | 162 |
| Drag Factor | 144 |
November 29, 2025 09:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:15.1 | 1,011 | 2:06.1 | 174 | 899 | 27 |
| 1:59.9 | 500 | 1:59.9 | 203 | 998 | 27 |
| 3:59.5 | 500 | 1:59.6 | 205 | 1004 | 27 |
| 4:03.8 | 11 | 3:15.4 | 47 | 461 | 0 |
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Workout Graph
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