Adam Harper 4x500m/1:00r row
2,000
Meters
7:30.9
Time
1:52.7
Pace
141
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,059 |
| Overall Time | 11:30.9 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 29 |
| Stroke Count | 219 |
| Drag Factor | 155 |
December 03, 2025 17:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.9 | 2,000 | 1:52.7 | 244 | 1140 | 29 | |
| 1:55.2 | 500 | 1:55.2 | 229 | 1087 | 28 | |
| 1:51.6 | 500 | 1:51.6 | 252 | 1166 | 30 | |
| 1:52.5 | 500 | 1:52.5 | 246 | 1146 | 29 | |
| 1:51.5 | 500 | 1:51.5 | 252 | 1168 | 30 | |
| r59 |
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Workout Graph
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