Adam Harper 5000m row
5,000
Meters
20:19.8
Time
2:01.9
Pace
324
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 26 |
| Stroke Count | 545 |
| Drag Factor | 144 |
December 06, 2025 17:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:19.8 | 5,000 | 2:01.9 | 193 | 963 | 26 |
| 2:00.3 | 500 | 2:00.3 | 201 | 991 | 27 |
| 2:01.2 | 1,000 | 2:01.2 | 197 | 976 | 27 |
| 2:00.7 | 1,500 | 2:00.7 | 199 | 985 | 27 |
| 2:00.7 | 2,000 | 2:00.7 | 199 | 985 | 27 |
| 2:02.2 | 2,500 | 2:02.2 | 192 | 960 | 27 |
| 2:03.4 | 3,000 | 2:03.4 | 186 | 941 | 26 |
| 2:03.8 | 3,500 | 2:03.8 | 184 | 934 | 27 |
| 2:03.3 | 4,000 | 2:03.3 | 187 | 942 | 27 |
| 2:03.8 | 4,500 | 2:03.8 | 184 | 934 | 27 |
| 2:00.5 | 5,000 | 2:00.5 | 200 | 988 | 26 |
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Workout Graph
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