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Adam Harper 5000m row

5,000

Meters

20:01.7

Time

2:00.1

Pace

325

Calories

Average Watts202
Calories Per Hour973
Stroke Rate27
Stroke Count546
Drag Factor158

December 08, 2025 17:49:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:01.7 5,000 2:00.1 202 973 325 27
1:59.2 500 1:59.2 207 996 33 27
2:01.4 1,000 2:01.4 196 948 32 27
2:00.1 1,500 2:00.1 202 989 33 27
2:00.8 2,000 2:00.8 199 953 32 27
2:01.2 2,500 2:01.2 197 950 32 27
2:01.8 3,000 2:01.8 194 945 32 27
2:00.8 3,500 2:00.8 199 953 32 27
2:01.5 4,000 2:01.5 195 948 32 27
1:59.2 4,500 1:59.2 207 996 33 28
1:55.5 5,000 1:55.5 227 1059 34 28

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Workout Graph

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