Adam Harper 5000m row
5,000
Meters
20:01.6
Time
2:00.1
Pace
328
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 27 |
| Stroke Count | 547 |
| Drag Factor | 150 |
December 11, 2025 16:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:01.6 | 5,000 | 2:00.1 | 202 | 982 | 328 | 27 |
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 33 | 27 |
| 2:00.7 | 1,000 | 2:00.7 | 199 | 984 | 33 | 27 |
| 2:00.5 | 1,500 | 2:00.5 | 200 | 985 | 33 | 27 |
| 2:00.1 | 2,000 | 2:00.1 | 202 | 989 | 33 | 27 |
| 2:01.1 | 2,500 | 2:01.1 | 197 | 951 | 32 | 27 |
| 2:00.0 | 3,000 | 2:00.0 | 203 | 990 | 33 | 27 |
| 2:01.8 | 3,500 | 2:01.8 | 194 | 945 | 32 | 27 |
| 2:01.6 | 4,000 | 2:01.6 | 195 | 947 | 32 | 27 |
| 1:59.9 | 4,500 | 1:59.9 | 203 | 990 | 33 | 28 |
| 1:55.7 | 5,000 | 1:55.7 | 226 | 1057 | 34 | 29 |
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Workout Graph
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