Adam Harper 5000m row
5,000
Meters
20:26.3
Time
2:02.6
Pace
321
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 27 |
| Stroke Count | 554 |
| Drag Factor | 145 |
December 17, 2025 12:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:26.3 | 5,000 | 2:02.6 | 190 | 953 | 321 | 27 |
| 2:00.7 | 500 | 2:00.7 | 199 | 985 | 33 | 27 |
| 2:02.4 | 1,000 | 2:02.4 | 191 | 956 | 32 | 27 |
| 2:02.4 | 1,500 | 2:02.4 | 191 | 956 | 32 | 27 |
| 2:03.1 | 2,000 | 2:03.1 | 188 | 945 | 32 | 27 |
| 2:02.7 | 2,500 | 2:02.7 | 189 | 952 | 32 | 27 |
| 2:03.2 | 3,000 | 2:03.2 | 187 | 944 | 32 | 27 |
| 2:03.3 | 3,500 | 2:03.3 | 187 | 942 | 32 | 27 |
| 2:03.1 | 4,000 | 2:03.1 | 188 | 945 | 32 | 27 |
| 2:03.7 | 4,500 | 2:03.7 | 185 | 936 | 32 | 27 |
| 2:01.7 | 5,000 | 2:01.7 | 194 | 968 | 32 | 27 |
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Workout Graph
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