Adam Harper 5000m row
5,000
Meters
19:55.2
Time
1:59.5
Pace
330
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 27 |
| Stroke Count | 546 |
| Drag Factor | 152 |
December 22, 2025 13:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:55.2 | 5,000 | 1:59.5 | 205 | 1005 | 330 | 27 |
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 33 | 26 |
| 2:00.5 | 1,000 | 2:00.5 | 200 | 988 | 33 | 26 |
| 2:00.5 | 1,500 | 2:00.5 | 200 | 988 | 33 | 27 |
| 2:00.3 | 2,000 | 2:00.3 | 201 | 991 | 33 | 27 |
| 2:00.4 | 2,500 | 2:00.4 | 201 | 990 | 33 | 27 |
| 1:58.6 | 3,000 | 1:58.6 | 210 | 1022 | 33 | 28 |
| 1:59.2 | 3,500 | 1:59.2 | 207 | 1011 | 33 | 28 |
| 1:59.5 | 4,000 | 1:59.5 | 205 | 1005 | 33 | 28 |
| 2:00.1 | 4,500 | 2:00.1 | 202 | 995 | 33 | 28 |
| 1:58.2 | 5,000 | 1:58.2 | 212 | 1029 | 33 | 27 |
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Workout Graph
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