Adam Harper 5000m row
5,000
Meters
20:18.6
Time
2:01.8
Pace
323
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 27 |
| Stroke Count | 553 |
| Drag Factor | 150 |
December 28, 2025 15:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:18.6 | 5,000 | 2:01.8 | 193 | 965 | 323 | 27 |
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 33 | 27 |
| 2:00.5 | 1,000 | 2:00.5 | 200 | 988 | 33 | 27 |
| 2:01.7 | 1,500 | 2:01.7 | 194 | 968 | 32 | 27 |
| 2:02.7 | 2,000 | 2:02.7 | 189 | 952 | 32 | 27 |
| 2:03.3 | 2,500 | 2:03.3 | 187 | 942 | 32 | 27 |
| 2:03.8 | 3,000 | 2:03.8 | 184 | 934 | 32 | 27 |
| 2:02.7 | 3,500 | 2:02.7 | 189 | 952 | 32 | 27 |
| 2:03.9 | 4,000 | 2:03.9 | 184 | 933 | 32 | 27 |
| 2:00.8 | 4,500 | 2:00.8 | 199 | 983 | 32 | 28 |
| 1:59.6 | 5,000 | 1:59.6 | 205 | 1004 | 33 | 27 |
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Workout Graph
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