Adam Harper 4x500m/1:00r row
2,000
Meters
7:23.5
Time
1:50.8
Pace
144
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,061 |
| Overall Time | 11:23.5 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 29 |
| Stroke Count | 219 |
| Drag Factor | 162 |
December 29, 2025 17:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:23.5 | 2,000 | 1:50.8 | 257 | 1183 | 29 | |
| 1:51.9 | 500 | 1:51.9 | 250 | 1159 | 28 | |
| 1:50.1 | 500 | 1:50.1 | 262 | 1202 | 30 | |
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 30 | |
| 1:51.7 | 500 | 1:51.7 | 251 | 1164 | 30 | |
| r61 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.