Adam Harper 30:00 row
7,330
Meters
30:00.0
Time
2:02.7
Pace
472
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 26 |
| Stroke Count | 802 |
| Drag Factor | 142 |
January 02, 2026 16:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,330 | 2:02.7 | 189 | 944 | 472 | 26 |
| 6:00.0 | 1,480 | 2:01.6 | 195 | 960 | 96 | 27 |
| 12:00.0 | 1,464 | 2:02.9 | 188 | 940 | 94 | 26 |
| 18:00.0 | 1,465 | 2:02.8 | 189 | 940 | 94 | 27 |
| 24:00.0 | 1,460 | 2:03.2 | 187 | 940 | 94 | 27 |
| 30:00.0 | 1,461 | 2:03.2 | 187 | 940 | 94 | 27 |
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Workout Graph
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