Adam Harper 14:36 row
3,525
Meters
14:36.4
Time
2:04.3
Pace
225
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 24 |
| Stroke Count | 441 |
| Drag Factor | 147 |
January 03, 2026 11:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:36.4 | 3,525 | 2:04.3 | 182 | 927 | 225 | 24 |
| 2:01.0 | 500 | 2:01.0 | 198 | 979 | 32 | 27 |
| 4:02.5 | 500 | 2:01.5 | 195 | 971 | 32 | 27 |
| 6:05.3 | 500 | 2:02.8 | 189 | 950 | 32 | 27 |
| 8:08.2 | 500 | 2:02.9 | 189 | 948 | 32 | 27 |
| 10:11.4 | 500 | 2:03.2 | 187 | 944 | 32 | 27 |
| 12:14.4 | 500 | 2:03.0 | 188 | 947 | 32 | 27 |
| 14:18.5 | 500 | 2:04.1 | 183 | 930 | 32 | 27 |
| 14:26.2 | 25 | 2:34.0 | 96 | 629 | 1 | 8 |
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Workout Graph
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