Adam Harper 5000m row
5,000
Meters
20:25.9
Time
2:02.5
Pace
322
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 27 |
| Stroke Count | 553 |
| Drag Factor | 141 |
January 10, 2026 13:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:25.9 | 5,000 | 2:02.5 | 190 | 945 | 322 | 27 |
| 2:00.1 | 500 | 2:00.1 | 202 | 989 | 33 | 27 |
| 2:02.3 | 1,000 | 2:02.3 | 191 | 941 | 32 | 27 |
| 2:03.0 | 1,500 | 2:03.0 | 188 | 936 | 32 | 27 |
| 2:03.3 | 2,000 | 2:03.3 | 187 | 934 | 32 | 27 |
| 2:03.5 | 2,500 | 2:03.5 | 186 | 932 | 32 | 27 |
| 2:03.7 | 3,000 | 2:03.7 | 185 | 931 | 32 | 27 |
| 2:03.3 | 3,500 | 2:03.3 | 187 | 934 | 32 | 27 |
| 2:03.2 | 4,000 | 2:03.2 | 187 | 935 | 32 | 27 |
| 2:03.6 | 4,500 | 2:03.6 | 185 | 932 | 32 | 27 |
| 1:59.9 | 5,000 | 1:59.9 | 203 | 990 | 33 | 28 |
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Workout Graph
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