Adam Harper 9:16 row
2,287
Meters
9:16.3
Time
2:01.6
Pace
149
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 27 |
| Stroke Count | 332 |
| Drag Factor | 140 |
January 11, 2026 18:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:16.3 | 2,287 | 2:01.6 | 195 | 969 | 149 | 27 |
| 3:59.6 | 1,000 | 1:59.8 | 204 | 1000 | 66 | 28 |
| 8:01.2 | 1,000 | 2:00.8 | 199 | 983 | 65 | 28 |
| 9:12.2 | 287 | 2:03.6 | 185 | 936 | 18 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.