Adam Harper 5000m row
5,000
Meters
20:05.5
Time
2:00.5
Pace
326
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 27 |
| Stroke Count | 558 |
| Drag Factor | 150 |
January 14, 2026 17:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:05.5 | 5,000 | 2:00.5 | 200 | 987 | 326 | 27 |
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 33 | 28 |
| 2:00.1 | 1,000 | 2:00.1 | 202 | 995 | 33 | 27 |
| 2:00.5 | 1,500 | 2:00.5 | 200 | 988 | 33 | 27 |
| 2:01.5 | 2,000 | 2:01.5 | 195 | 971 | 32 | 28 |
| 2:01.1 | 2,500 | 2:01.1 | 197 | 978 | 32 | 28 |
| 2:01.6 | 3,000 | 2:01.6 | 195 | 969 | 32 | 28 |
| 2:02.1 | 3,500 | 2:02.1 | 192 | 961 | 32 | 28 |
| 2:02.3 | 4,000 | 2:02.3 | 191 | 958 | 32 | 27 |
| 2:00.2 | 4,500 | 2:00.2 | 202 | 993 | 33 | 28 |
| 1:56.7 | 5,000 | 1:56.7 | 220 | 1057 | 34 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.