Adam Harper 30:00 row
7,334
Meters
30:00.0
Time
2:02.7
Pace
472
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 26 |
| Stroke Count | 799 |
| Drag Factor | 144 |
January 18, 2026 14:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,334 | 2:02.7 | 189 | 951 | 472 | 26 |
| 4:00.0 | 986 | 2:01.7 | 194 | 968 | 64 | 27 |
| 8:00.0 | 981 | 2:02.3 | 191 | 958 | 63 | 27 |
| 12:00.0 | 981 | 2:02.3 | 191 | 958 | 63 | 27 |
| 16:00.0 | 975 | 2:03.0 | 188 | 946 | 63 | 26 |
| 20:00.0 | 972 | 2:03.4 | 186 | 940 | 62 | 26 |
| 24:00.0 | 969 | 2:03.8 | 184 | 934 | 62 | 26 |
| 28:00.0 | 975 | 2:03.0 | 188 | 946 | 63 | 27 |
| 30:00.0 | 497 | 2:00.7 | 199 | 984 | 32 | 28 |
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Workout Graph
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