Adam Harper 5000m row
5,000
Meters
19:58.5
Time
1:59.8
Pace
332
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 28 |
| Stroke Count | 554 |
| Drag Factor | 140 |
January 21, 2026 15:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:58.5 | 5,000 | 1:59.8 | 203 | 999 | 332 | 28 |
| 19:58.5 | 5,000 | 1:59.8 | 203 | 999 | 332 | 28 |
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Workout Graph
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