Adam Harper 4x500m/1:00r row
2,000
Meters
7:21.0
Time
1:50.2
Pace
145
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,073 |
| Overall Time | 11:21.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1198 |
| Stroke Rate | 30 |
| Stroke Count | 221 |
| Drag Factor | 138 |
January 23, 2026 15:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:21.0 | 2,000 | 1:50.2 | 261 | 1198 | 30 | |
| 1:51.5 | 500 | 1:51.5 | 252 | 1168 | 29 | |
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 30 | |
| 1:51.0 | 500 | 1:51.0 | 256 | 1180 | 30 | |
| 1:48.8 | 500 | 1:48.8 | 272 | 1235 | 31 | |
| r73 |
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Workout Graph
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