Adam Harper 5000m row
5,000
Meters
20:20.0
Time
2:02.0
Pace
322
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 27 |
| Stroke Count | 548 |
| Drag Factor | 142 |
January 26, 2026 10:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:20.0 | 5,000 | 2:02.0 | 193 | 963 | 322 | 27 |
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 33 | 27 |
| 2:01.2 | 1,000 | 2:01.2 | 197 | 976 | 32 | 27 |
| 2:01.8 | 1,500 | 2:01.8 | 194 | 966 | 32 | 27 |
| 2:02.3 | 2,000 | 2:02.3 | 191 | 958 | 32 | 27 |
| 2:02.5 | 2,500 | 2:02.5 | 190 | 955 | 32 | 27 |
| 2:02.9 | 3,000 | 2:02.9 | 189 | 948 | 32 | 27 |
| 2:02.7 | 3,500 | 2:02.7 | 189 | 952 | 32 | 27 |
| 2:03.7 | 4,000 | 2:03.7 | 185 | 936 | 32 | 27 |
| 2:03.9 | 4,500 | 2:03.9 | 184 | 933 | 32 | 27 |
| 1:59.9 | 5,000 | 1:59.9 | 203 | 998 | 33 | 28 |
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Workout Graph
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