Adam Harper 5000m row
5,000
Meters
20:00.8
Time
2:00.0
Pace
324
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 28 |
| Stroke Count | 559 |
| Drag Factor | 137 |
January 27, 2026 15:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.8 | 5,000 | 2:00.0 | 202 | 971 | 324 | 28 |
| 1:59.9 | 500 | 1:59.9 | 203 | 990 | 33 | 28 |
| 2:01.3 | 1,000 | 2:01.3 | 196 | 949 | 32 | 28 |
| 2:01.2 | 1,500 | 2:01.2 | 197 | 950 | 32 | 27 |
| 2:00.9 | 2,000 | 2:00.9 | 198 | 952 | 32 | 28 |
| 2:01.4 | 2,500 | 2:01.4 | 196 | 948 | 32 | 28 |
| 2:01.3 | 3,000 | 2:01.3 | 196 | 949 | 32 | 28 |
| 2:01.1 | 3,500 | 2:01.1 | 197 | 951 | 32 | 28 |
| 2:01.0 | 4,000 | 2:01.0 | 198 | 952 | 32 | 28 |
| 1:57.9 | 4,500 | 1:57.9 | 214 | 1007 | 33 | 28 |
| 1:54.8 | 5,000 | 1:54.8 | 231 | 1066 | 34 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.