Adam Harper 5000m row
5,000
Meters
20:17.2
Time
2:01.7
Pace
323
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 26 |
| Stroke Count | 533 |
| Drag Factor | 138 |
January 30, 2026 12:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:17.2 | 5,000 | 2:01.7 | 194 | 967 | 323 | 26 |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 33 | 27 |
| 2:02.0 | 1,000 | 2:02.0 | 193 | 963 | 32 | 26 |
| 2:02.7 | 1,500 | 2:02.7 | 189 | 952 | 32 | 26 |
| 2:02.1 | 2,000 | 2:02.1 | 192 | 961 | 32 | 26 |
| 2:01.5 | 2,500 | 2:01.5 | 195 | 971 | 32 | 26 |
| 2:02.5 | 3,000 | 2:02.5 | 190 | 955 | 32 | 26 |
| 2:03.2 | 3,500 | 2:03.2 | 187 | 944 | 32 | 26 |
| 2:02.7 | 4,000 | 2:02.7 | 189 | 952 | 32 | 26 |
| 2:00.4 | 4,500 | 2:00.4 | 201 | 990 | 33 | 27 |
| 2:00.1 | 5,000 | 2:00.1 | 202 | 995 | 33 | 26 |
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Workout Graph
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