Adam Harper 5000m row
5,000
Meters
19:41.0
Time
1:58.1
Pace
332
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 27 |
| Stroke Count | 548 |
| Drag Factor | 139 |
February 04, 2026 12:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:41.0 | 5,000 | 1:58.1 | 212 | 1012 | 332 | 27 |
| 1:56.4 | 500 | 1:56.4 | 222 | 1051 | 34 | 27 |
| 1:58.3 | 1,000 | 1:58.3 | 211 | 1004 | 33 | 27 |
| 1:58.6 | 1,500 | 1:58.6 | 210 | 1001 | 33 | 28 |
| 1:58.8 | 2,000 | 1:58.8 | 209 | 1000 | 33 | 28 |
| 1:58.6 | 2,500 | 1:58.6 | 210 | 1001 | 33 | 28 |
| 1:58.5 | 3,000 | 1:58.5 | 210 | 1002 | 33 | 28 |
| 1:59.0 | 3,500 | 1:59.0 | 208 | 998 | 33 | 28 |
| 1:59.3 | 4,000 | 1:59.3 | 206 | 995 | 33 | 28 |
| 1:58.0 | 4,500 | 1:58.0 | 213 | 1006 | 33 | 28 |
| 1:55.3 | 5,000 | 1:55.3 | 228 | 1061 | 34 | 29 |
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Workout Graph
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