Adam Harper 4x500m/1:00r row
2,000
Meters
7:28.3
Time
1:52.0
Pace
142
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,064 |
| Overall Time | 11:28.3 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 30 |
| Stroke Count | 225 |
| Drag Factor | 145 |
February 05, 2026 17:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:28.3 | 2,000 | 1:52.0 | 249 | 1155 | 30 | |
| 1:54.2 | 500 | 1:54.2 | 235 | 1108 | 29 | |
| 1:52.6 | 500 | 1:52.6 | 245 | 1143 | 30 | |
| 1:51.0 | 500 | 1:51.0 | 256 | 1180 | 30 | |
| 1:50.4 | 500 | 1:50.4 | 260 | 1195 | 31 | |
| r64 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.