Adam Harper 5000m row
5,000
Meters
19:56.4
Time
1:59.6
Pace
328
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 27 |
| Stroke Count | 557 |
| Drag Factor | 140 |
February 10, 2026 17:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:56.4 | 5,000 | 1:59.6 | 204 | 1003 | 328 | 27 |
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 33 | 27 |
| 2:01.1 | 1,000 | 2:01.1 | 197 | 978 | 32 | 27 |
| 2:01.4 | 1,500 | 2:01.4 | 196 | 973 | 32 | 27 |
| 2:00.6 | 2,000 | 2:00.6 | 200 | 986 | 33 | 28 |
| 2:01.6 | 2,500 | 2:01.6 | 195 | 969 | 32 | 28 |
| 1:59.0 | 3,000 | 1:59.0 | 208 | 1014 | 33 | 28 |
| 2:01.6 | 3,500 | 2:01.6 | 195 | 969 | 32 | 28 |
| 2:00.2 | 4,000 | 2:00.2 | 202 | 993 | 33 | 28 |
| 1:58.6 | 4,500 | 1:58.6 | 210 | 1022 | 33 | 28 |
| 1:53.5 | 5,000 | 1:53.5 | 239 | 1123 | 35 | 29 |
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Workout Graph
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