Adam Harper 5000m row
5,000
Meters
19:55.4
Time
1:59.5
Pace
329
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 27 |
| Stroke Count | 554 |
| Drag Factor | 139 |
February 17, 2026 17:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:55.4 | 5,000 | 1:59.5 | 205 | 1005 | 329 | 27 |
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 33 | 28 |
| 1:59.1 | 1,000 | 1:59.1 | 207 | 1013 | 33 | 28 |
| 1:59.7 | 1,500 | 1:59.7 | 204 | 1002 | 33 | 28 |
| 2:00.7 | 2,000 | 2:00.7 | 199 | 985 | 33 | 28 |
| 2:00.9 | 2,500 | 2:00.9 | 198 | 981 | 32 | 27 |
| 2:00.6 | 3,000 | 2:00.6 | 200 | 986 | 33 | 28 |
| 2:01.3 | 3,500 | 2:01.3 | 196 | 974 | 32 | 27 |
| 2:01.0 | 4,000 | 2:01.0 | 198 | 979 | 32 | 28 |
| 2:00.3 | 4,500 | 2:00.3 | 201 | 991 | 33 | 27 |
| 1:54.4 | 5,000 | 1:54.4 | 234 | 1104 | 35 | 29 |
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Workout Graph
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