Adam Harper 5000m row
5,000
Meters
19:53.7
Time
1:59.3
Pace
332
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 27 |
| Stroke Count | 549 |
| Drag Factor | 140 |
February 25, 2026 16:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:53.7 | 5,000 | 1:59.3 | 206 | 1008 | 332 | 27 |
| 1:58.1 | 500 | 1:58.1 | 212 | 1031 | 33 | 27 |
| 2:00.0 | 1,000 | 2:00.0 | 203 | 997 | 33 | 27 |
| 1:59.7 | 1,500 | 1:59.7 | 204 | 1002 | 33 | 28 |
| 2:00.1 | 2,000 | 2:00.1 | 202 | 995 | 33 | 28 |
| 2:00.4 | 2,500 | 2:00.4 | 201 | 990 | 33 | 27 |
| 2:00.7 | 3,000 | 2:00.7 | 199 | 985 | 33 | 28 |
| 2:00.6 | 3,500 | 2:00.6 | 200 | 986 | 33 | 27 |
| 2:00.6 | 4,000 | 2:00.6 | 200 | 986 | 33 | 28 |
| 1:59.0 | 4,500 | 1:59.0 | 208 | 1014 | 33 | 28 |
| 1:54.4 | 5,000 | 1:54.4 | 234 | 1104 | 35 | 28 |
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Workout Graph
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