Adam Harper 5000m row
5,000
Meters
19:46.9
Time
1:58.6
Pace
332
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 27 |
| Stroke Count | 548 |
| Drag Factor | 133 |
March 01, 2026 10:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:46.9 | 5,000 | 1:58.6 | 209 | 1020 | 332 | 27 |
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 33 | 27 |
| 1:59.1 | 1,000 | 1:59.1 | 207 | 1013 | 33 | 28 |
| 1:59.9 | 1,500 | 1:59.9 | 203 | 998 | 33 | 28 |
| 2:00.0 | 2,000 | 2:00.0 | 203 | 997 | 33 | 27 |
| 1:58.2 | 2,500 | 1:58.2 | 212 | 1029 | 33 | 28 |
| 1:56.6 | 3,000 | 1:56.6 | 221 | 1059 | 34 | 28 |
| 1:59.8 | 3,500 | 1:59.8 | 204 | 1000 | 33 | 28 |
| 2:00.2 | 4,000 | 2:00.2 | 202 | 993 | 33 | 28 |
| 1:59.1 | 4,500 | 1:59.1 | 207 | 1013 | 33 | 27 |
| 1:55.3 | 5,000 | 1:55.3 | 228 | 1085 | 34 | 29 |
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Workout Graph
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