Adam Harper 4x500m/1:00r row
2,000
Meters
7:18.3
Time
1:49.5
Pace
147
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,061 |
| Overall Time | 11:18.3 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1215 |
| Stroke Rate | 30 |
| Stroke Count | 220 |
| Drag Factor | 143 |
March 02, 2026 10:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:18.3 | 2,000 | 1:49.5 | 266 | 1215 | 30 | |
| 1:49.4 | 500 | 1:49.4 | 267 | 1219 | 30 | |
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 30 | |
| 1:50.0 | 500 | 1:50.0 | 263 | 1205 | 30 | |
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 31 | |
| r61 |
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Workout Graph
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