Adam Harper 5000m row
5,000
Meters
20:31.1
Time
2:03.1
Pace
319
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 27 |
| Stroke Count | 562 |
| Drag Factor | 137 |
March 08, 2026 18:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:31.1 | 5,000 | 2:03.1 | 188 | 945 | 319 | 27 |
| 2:01.0 | 500 | 2:01.0 | 198 | 979 | 32 | 27 |
| 2:02.6 | 1,000 | 2:02.6 | 190 | 953 | 32 | 28 |
| 2:03.3 | 1,500 | 2:03.3 | 187 | 942 | 32 | 27 |
| 2:03.9 | 2,000 | 2:03.9 | 184 | 933 | 32 | 28 |
| 2:04.3 | 2,500 | 2:04.3 | 182 | 927 | 32 | 27 |
| 2:04.5 | 3,000 | 2:04.5 | 181 | 924 | 31 | 27 |
| 2:04.8 | 3,500 | 2:04.8 | 180 | 919 | 31 | 27 |
| 2:02.5 | 4,000 | 2:02.5 | 190 | 955 | 32 | 27 |
| 2:03.4 | 4,500 | 2:03.4 | 186 | 941 | 32 | 27 |
| 2:00.7 | 5,000 | 2:00.7 | 199 | 985 | 33 | 28 |
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Workout Graph
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