Adam Harper 5000m row
5,000
Meters
20:35.7
Time
2:03.5
Pace
316
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 27 |
| Stroke Count | 562 |
| Drag Factor | 148 |
March 12, 2026 11:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:35.7 | 5,000 | 2:03.5 | 185 | 920 | 316 | 27 |
| 2:01.5 | 500 | 2:01.5 | 195 | 948 | 32 | 27 |
| 2:03.1 | 1,000 | 2:03.1 | 188 | 935 | 32 | 27 |
| 2:03.2 | 1,500 | 2:03.2 | 187 | 935 | 32 | 28 |
| 2:04.6 | 2,000 | 2:04.6 | 181 | 895 | 31 | 27 |
| 2:04.2 | 2,500 | 2:04.2 | 183 | 927 | 32 | 28 |
| 2:04.8 | 3,000 | 2:04.8 | 180 | 894 | 31 | 27 |
| 2:05.0 | 3,500 | 2:05.0 | 179 | 892 | 31 | 28 |
| 2:04.5 | 4,000 | 2:04.5 | 181 | 896 | 31 | 27 |
| 2:03.7 | 4,500 | 2:03.7 | 185 | 931 | 32 | 27 |
| 2:01.1 | 5,000 | 2:01.1 | 197 | 951 | 32 | 27 |
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Workout Graph
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