Adam Harper 5000m row
5,000
Meters
20:29.2
Time
2:02.9
Pace
321
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 27 |
| Stroke Count | 561 |
| Drag Factor | 144 |
March 24, 2026 10:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:29.2 | 5,000 | 2:02.9 | 188 | 940 | 321 | 27 |
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 33 | 28 |
| 2:01.7 | 1,000 | 2:01.7 | 194 | 946 | 32 | 27 |
| 2:03.0 | 1,500 | 2:03.0 | 188 | 936 | 32 | 27 |
| 2:03.6 | 2,000 | 2:03.6 | 185 | 932 | 32 | 28 |
| 2:03.3 | 2,500 | 2:03.3 | 187 | 934 | 32 | 27 |
| 2:04.3 | 3,000 | 2:04.3 | 182 | 926 | 32 | 28 |
| 2:05.0 | 3,500 | 2:05.0 | 179 | 892 | 31 | 27 |
| 2:03.8 | 4,000 | 2:03.8 | 184 | 930 | 32 | 27 |
| 2:04.0 | 4,500 | 2:04.0 | 184 | 929 | 32 | 27 |
| 2:00.6 | 5,000 | 2:00.6 | 200 | 985 | 33 | 28 |
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Workout Graph
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