Adam Harper 5000m row
5,000
Meters
19:58.3
Time
1:59.8
Pace
326
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 27 |
| Stroke Count | 557 |
| Drag Factor | 136 |
April 01, 2026 17:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:58.3 | 5,000 | 1:59.8 | 203 | 1000 | 326 | 27 |
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 33 | 28 |
| 2:00.9 | 1,000 | 2:00.9 | 198 | 981 | 32 | 27 |
| 2:01.1 | 1,500 | 2:01.1 | 197 | 978 | 32 | 28 |
| 2:01.2 | 2,000 | 2:01.2 | 197 | 976 | 32 | 27 |
| 2:01.3 | 2,500 | 2:01.3 | 196 | 974 | 32 | 28 |
| 2:01.1 | 3,000 | 2:01.1 | 197 | 978 | 32 | 28 |
| 2:01.7 | 3,500 | 2:01.7 | 194 | 968 | 32 | 28 |
| 2:00.6 | 4,000 | 2:00.6 | 200 | 986 | 33 | 28 |
| 1:58.1 | 4,500 | 1:58.1 | 212 | 1031 | 33 | 28 |
| 1:53.4 | 5,000 | 1:53.4 | 240 | 1126 | 35 | 30 |
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Workout Graph
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