Adam Harper 5000m row
5,000
Meters
19:46.2
Time
1:58.6
Pace
332
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 28 |
| Stroke Count | 557 |
| Drag Factor | 137 |
April 04, 2026 11:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:46.2 | 5,000 | 1:58.6 | 210 | 1021 | 332 | 28 |
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 33 | 27 |
| 1:58.9 | 1,000 | 1:58.9 | 208 | 1016 | 33 | 28 |
| 1:58.7 | 1,500 | 1:58.7 | 209 | 1020 | 33 | 28 |
| 1:58.9 | 2,000 | 1:58.9 | 208 | 1016 | 33 | 29 |
| 1:59.2 | 2,500 | 1:59.2 | 207 | 1011 | 33 | 28 |
| 1:59.7 | 3,000 | 1:59.7 | 204 | 1002 | 33 | 28 |
| 1:59.2 | 3,500 | 1:59.2 | 207 | 1011 | 33 | 28 |
| 1:59.9 | 4,000 | 1:59.9 | 203 | 998 | 33 | 28 |
| 1:59.5 | 4,500 | 1:59.5 | 205 | 1005 | 33 | 28 |
| 1:54.3 | 5,000 | 1:54.3 | 234 | 1106 | 35 | 29 |
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Workout Graph
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