Adam Harper 5000m row
5,000
Meters
20:12.8
Time
2:01.2
Pace
324
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 27 |
| Stroke Count | 557 |
| Drag Factor | 136 |
April 09, 2026 11:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:12.8 | 5,000 | 2:01.2 | 196 | 975 | 324 | 27 |
| 2:00.4 | 500 | 2:00.4 | 201 | 990 | 33 | 27 |
| 2:01.6 | 1,000 | 2:01.6 | 195 | 969 | 32 | 28 |
| 2:02.4 | 1,500 | 2:02.4 | 191 | 956 | 32 | 27 |
| 2:01.9 | 2,000 | 2:01.9 | 193 | 964 | 32 | 28 |
| 2:02.6 | 2,500 | 2:02.6 | 190 | 953 | 32 | 27 |
| 2:01.8 | 3,000 | 2:01.8 | 194 | 966 | 32 | 28 |
| 2:02.4 | 3,500 | 2:02.4 | 191 | 956 | 32 | 27 |
| 2:02.6 | 4,000 | 2:02.6 | 190 | 953 | 32 | 27 |
| 2:00.1 | 4,500 | 2:00.1 | 202 | 995 | 33 | 27 |
| 1:57.0 | 5,000 | 1:57.0 | 219 | 1052 | 34 | 28 |
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Workout Graph
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