Adam Harper 5000m row
5,000
Meters
19:51.7
Time
1:59.1
Pace
332
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 28 |
| Stroke Count | 561 |
| Drag Factor | 138 |
April 11, 2026 09:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:51.7 | 5,000 | 1:59.1 | 207 | 1011 | 332 | 28 |
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 33 | 28 |
| 2:00.2 | 1,000 | 2:00.2 | 202 | 993 | 33 | 28 |
| 2:00.6 | 1,500 | 2:00.6 | 200 | 986 | 33 | 28 |
| 2:00.2 | 2,000 | 2:00.2 | 202 | 993 | 33 | 28 |
| 2:00.4 | 2,500 | 2:00.4 | 201 | 990 | 33 | 28 |
| 2:00.1 | 3,000 | 2:00.1 | 202 | 995 | 33 | 28 |
| 2:00.1 | 3,500 | 2:00.1 | 202 | 995 | 33 | 28 |
| 1:59.4 | 4,000 | 1:59.4 | 206 | 1007 | 33 | 29 |
| 1:57.7 | 4,500 | 1:57.7 | 215 | 1038 | 33 | 29 |
| 1:54.0 | 5,000 | 1:54.0 | 236 | 1113 | 35 | 29 |
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Workout Graph
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