Adam Harper 5000m SkiErg
5,000
Meters
22:17.5
Time
2:13.7
Pace
293
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 38 |
| Stroke Count | 851 |
| Drag Factor | 84 |
April 26, 2026 10:41:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:17.5 | 5,000 | 2:13.7 | 146 | 788 | 293 | 38 |
| 2:08.3 | 500 | 2:08.3 | 166 | 869 | 31 | 38 |
| 2:13.8 | 1,000 | 2:13.8 | 146 | 780 | 29 | 38 |
| 2:15.3 | 1,500 | 2:15.3 | 141 | 771 | 29 | 39 |
| 2:14.6 | 2,000 | 2:14.6 | 144 | 775 | 29 | 38 |
| 2:15.6 | 2,500 | 2:15.6 | 140 | 769 | 29 | 38 |
| 2:14.2 | 3,000 | 2:14.2 | 145 | 777 | 29 | 38 |
| 2:15.9 | 3,500 | 2:15.9 | 139 | 768 | 29 | 37 |
| 2:14.8 | 4,000 | 2:14.8 | 143 | 774 | 29 | 38 |
| 2:15.0 | 4,500 | 2:15.0 | 142 | 773 | 29 | 38 |
| 2:10.0 | 5,000 | 2:10.0 | 159 | 830 | 30 | 40 |
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Workout Graph
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