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Adam Harper 5000m SkiErg

5,000

Meters

22:22.5

Time

2:14.2

Pace

292

Calories

Average Watts145
Calories Per Hour783
Stroke Rate37
Stroke Count846
Drag Factor84

April 28, 2026 15:55:00

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
22:22.5 5,000 2:14.2 145 783 292 37
2:12.1 500 2:12.1 152 817 30 37
2:15.5 1,000 2:15.5 141 770 29 37
2:15.2 1,500 2:15.2 142 772 29 37
2:16.1 2,000 2:16.1 139 767 29 36
2:14.9 2,500 2:14.9 143 773 29 37
2:15.1 3,000 2:15.1 142 772 29 37
2:14.4 3,500 2:14.4 144 776 29 38
2:15.2 4,000 2:15.2 142 772 29 39
2:14.3 4,500 2:14.3 144 777 29 39
2:09.7 5,000 2:09.7 160 832 30 41

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Workout Graph

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