Adam Harper 5000m SkiErg
5,000
Meters
21:18.0
Time
2:07.8
Pace
305
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 36 |
| Stroke Count | 782 |
| Drag Factor | 97 |
April 30, 2026 16:45:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:18.0 | 5,000 | 2:07.8 | 168 | 859 | 305 | 36 |
| 2:02.5 | 500 | 2:02.5 | 190 | 940 | 32 | 37 |
| 2:07.4 | 1,000 | 2:07.4 | 169 | 875 | 31 | 36 |
| 2:08.1 | 1,500 | 2:08.1 | 167 | 871 | 31 | 37 |
| 2:09.9 | 2,000 | 2:09.9 | 160 | 831 | 30 | 36 |
| 2:08.7 | 2,500 | 2:08.7 | 164 | 839 | 30 | 37 |
| 2:08.7 | 3,000 | 2:08.7 | 164 | 839 | 30 | 36 |
| 2:08.6 | 3,500 | 2:08.6 | 165 | 839 | 30 | 37 |
| 2:09.5 | 4,000 | 2:09.5 | 161 | 833 | 30 | 36 |
| 2:09.3 | 4,500 | 2:09.3 | 162 | 835 | 30 | 37 |
| 2:05.3 | 5,000 | 2:05.3 | 178 | 890 | 31 | 39 |
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Workout Graph
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