Adam Harper 5000m SkiErg
5,000
Meters
21:40.4
Time
2:10.0
Pace
302
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 37 |
| Stroke Count | 806 |
| Drag Factor | 96 |
May 04, 2026 12:09:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:40.4 | 5,000 | 2:10.0 | 159 | 836 | 302 | 37 |
| 2:05.9 | 500 | 2:05.9 | 175 | 886 | 31 | 36 |
| 2:09.5 | 1,000 | 2:09.5 | 161 | 833 | 30 | 37 |
| 2:10.7 | 1,500 | 2:10.7 | 157 | 826 | 30 | 37 |
| 2:10.9 | 2,000 | 2:10.9 | 156 | 825 | 30 | 38 |
| 2:10.3 | 2,500 | 2:10.3 | 158 | 828 | 30 | 38 |
| 2:11.2 | 3,000 | 2:11.2 | 155 | 823 | 30 | 37 |
| 2:11.0 | 3,500 | 2:11.0 | 156 | 824 | 30 | 37 |
| 2:11.7 | 4,000 | 2:11.7 | 153 | 820 | 30 | 36 |
| 2:11.3 | 4,500 | 2:11.3 | 155 | 822 | 30 | 37 |
| 2:07.8 | 5,000 | 2:07.8 | 168 | 873 | 31 | 39 |
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Workout Graph
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