Adam Harper 5000m SkiErg
5,000
Meters
21:29.9
Time
2:08.9
Pace
302
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 35 |
| Stroke Count | 767 |
| Drag Factor | 96 |
May 07, 2026 13:53:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:29.9 | 5,000 | 2:08.9 | 163 | 842 | 302 | 35 |
| 2:05.4 | 500 | 2:05.4 | 177 | 889 | 31 | 35 |
| 2:09.0 | 1,000 | 2:09.0 | 163 | 837 | 30 | 34 |
| 2:09.3 | 1,500 | 2:09.3 | 162 | 835 | 30 | 34 |
| 2:09.1 | 2,000 | 2:09.1 | 163 | 836 | 30 | 35 |
| 2:09.9 | 2,500 | 2:09.9 | 160 | 831 | 30 | 35 |
| 2:10.4 | 3,000 | 2:10.4 | 158 | 828 | 30 | 36 |
| 2:10.0 | 3,500 | 2:10.0 | 159 | 830 | 30 | 36 |
| 2:09.5 | 4,000 | 2:09.5 | 161 | 833 | 30 | 36 |
| 2:11.2 | 4,500 | 2:11.2 | 155 | 823 | 30 | 36 |
| 2:06.2 | 5,000 | 2:06.2 | 174 | 884 | 31 | 38 |
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Workout Graph
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